Staying Fit at Work

Memorial Day, the fabulous kick off to the summer season in the US, started us thinking: “How are we going to get fit for the beach and all the outdoor activies that come with warmer wearther? While many would like to go for long jogs, hit the gym, or do laps in the pool, work sometimes gets in the way of fitness dreams.

So if you’re too busy at work to fit in a workout, how are you going to get fit for the summer? We’ve put together some tips on how you can squeeze in a bit of exercise during your work day.

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